Use unrefined coconut oil for medium-heat sautéing and baking, and the refined stuff for high-heat applications. Using coconut oil in baking reduces the need for other oils and helps simplify the kitchen. Try this recipe for, As a sub for olive or vegetable oil in your favorite granola recipe. In comparison, most other cooking oils contain only trace amounts of it. The simple answer is that any recipe can be easily adapted, substituting processed oils and butter for coconut oil. Got a tip, kitchen tour, or other story our readers should see? Baking soda and coconut oil are both traditionally used for cooking and baking, but they also pop up in popular home remedies for a range of concerns. For example, marinades and salad dressings go perfectly with the savory taste from 100% virgin olive oil. Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. When shopping for coconut oil for cooking, make sure to get one labeled "virgin" or "extra virgin"; both of these types are unrefined and non-hydrogenated. Cooking with coconut oil. Coconut oil contains about 40% lauric acid. Saute your favorite protein and/or vegetables in coconut oil and serve atop a bed of brown rice laced with coconut milk. When baking with coconut oil, the substituting ratio is 1:1. Coconut oil can be substituted one for one with butter in baked goods, making the results taste a bit lighter and with a touch of coconut. If you can't find turbinado or raw sugar , you can use brown sugar, adjusting to 3/4 cup. I find that when I bake with it, the resulting muffins, scones, or cakes have a special lightness to them and a slightly sweet fragrance unique to coconut oil. Coconut oil is not only an excellent cooking oil, and fantastic for baking, but it is also full of healthy medium chain fatty acids, vitamins and minerals. There are two kind of coconut oil widely available commercially: "virgin" or "extra virgin" -- or cold-pressed coconut oil -- that contains antioxidants and has a stronger coconut flavor and aroma; and refined coconut oil -- "expeller-pressed" -- which is more processed and has a more neutral taste and scent and a higher smoke point than virgin. Coconut oil keeps for two years without refrigeration. You may substitute virgin coconut oil for butter in many baking recipes, adding a healthier blend of fatty acids and an appealing hint of coconut. Its ability to replicate butter’s role in perfecting baked goods is uncanny. To get rid of lumps in coconut oil, melt in a saucepan, microwave, or double broiler. Although it's a saturated fat, studies have shown that the saturated fat in coconut oil is mostly lauric acid, which means it has a more neutral effect on long-term heart health. (Image credit: Emma Christensen) Over the years, coconut oil has had a bad rap, but studies are now finding it has great health benefits and is a wonderful substitute for other oils in your cooking and baking. Because coconut has a melting point slightly above room temperature, you may need to warm the jar and stir. This is a delicious alternative to the traditionally butter- and sour cream-heavy coffee cake. WhatsApp. Vegan Carrot Cake with Cream Cheese Frosting (from 25 reviews) Sweet treats and desserts get a nutty flavor and crispy texture from coconut oil. Give these favorites a try. It has a low smoke temperature – only 177 degrees. These baking recipes ditch butter and other cooking oils in favor of coconut oil, reportedly rich in antioxidants and healthy fats. Or toss vegetables in a tablespoon of coconut oil and roast until lightly browned. I usually have something simmering on the stove, so it’s a great spot to keep coconut oil for when you need it. Add coconut flakes to really up the coconut flavor, like in this recipe for, When popping a bowl of popcorn, skip the butter and use coconut oil instead. The oil will separate from the coconut flesh … Facebook. Coconut oil can be substituted for butter and vegetable oils in most baking recipes. When it is heated to this limit, it loses its beneficial properties and begins to secrete carcinogens. 10 Dessert Recipes Featuring Coconut Oil on Relish. I bake with my fair share of butter, but lately I’ve been experimenting with using coconut oil instead. While they are still warm, gently dredge through 1 cup of pure cane sugar. Cooking With Coconut Oil Knowing the many health benefits of coconut oil is one thing but how to incorporate these benefits into your diet can be quite another. Frying. Try this recipe for, To saute vegetables or protein for a quick and easy dinner; try this recipe for. Because of the high saturated fat content in coconut oil (similar to butter’s composition), you can use it as you would butter for many pastry recipes. – Coconut oil for baking: it adds moisture similar to butter and has such a mild flavor, so it’s the ideal substitute for non-dairy eaters. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Coconut Oil Recipes. It's now considered a healthy fat and has antibacterial properties. I use this coconut oil for baking so I don’t have to melt it and dirty up a pan. Many baked goods contain large amounts of butter, adding saturated fat and salt. Baking with Coconut Oil. Though for holiday baking or celebrations, I tend to still use butter. Keeping coconut oil, olive oil, and butter on hand, will covered most of your cooking and baking needs. Here are 3 reasons why we love it - and some recipes to try. Pinterest. Explore our complete collection of Coconut Oil Recipes. Popcorn. This makes it useful ingredient to keep on hand for cooking and baking. Cool completely before storing in an airtight container. And who doesn't love a hint of the tropics in the middle of winter? I have to say, I am LOVING the results! To measure solid or chilled coconut oil, spoon into a measuring cup, pack it down, and then scrape a knife along the top to measure accurately. 3 Reasons You Should Try Baking With Coconut Oil. Use a pastry brush or paper towel to spread a thin coating over the surface of … Replace butter or shortening … Depending on your needs, melt or use at room temperature (ie. Coconut oil is rich in beneficial fatty acids and can also stimulate healing. Replace other oils … Anywhere an oil is called for, replace at a 1:1 ratio with melted coconut oil. This page will be updated on regular basis. Dark Chocolate Coconut Truffles Olive oil and coconut oil pack in flavor that fits specific recipes perfectly. Twitter. Additionally, this oil also possesses antioxidant vitamins. Use refined coconut oil for pan frying: preheat the oil in the pan to 350℉-375℉ and try it in your favorite fried chicken recipe. for flaky baked goods like pastry) at a ratio of 1 part shortening to 3/4 part coconut oil. Remove from oven and let stand for 10 minutes. To give homemade popcorn a delicious taste, substitute cooking oil with coconut oil. Buying in bulk is usually the least expensive option. Olive Oil Poached Salmon Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Because it tolerates high temperatures, coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. Remember that coconut oil has a melting point of 78 degrees, so if you're in a warm climate your oil may be liquid at room temperature. Coconut oil has a high smoke point and longer shelf life than some other fats. Many stir fry dishes, like Thai cooking, use coconut oil anyway. This article has been posted with permission and originally appeared as Mix It Up! Now it’s time to get in the kitchen; here is a quick glimpse into some wonderful recipes we’re quite fond of (or excited to try): • Coconut Maple Granola – Shutterbean• Super Moist Banana Bread – Chez Us• Whole Wheat Pumpkin Muffins – Cookie Madness • Gluten-Free Toasted Coconut Waffles with Maple Cream – Joy the Baker• Easy Vegan Chocolate Cake – Grist• Peanut Butter Cookies made with Coconut Oil – Epicurious• Nikki’s Healthy Cookie Recipe – 101 Cookbooks • Dark Chocolate Brownies – Gluten-Free Goddess• Fluffy Coconut Cupcakes – Chef Chloe• Coconut Butter Blondies with Coconut Buttercream – The Food Lovers Primal Palate, Related: Try This: Make Granola with Coconut Oil. Megan is a freelance writer, recipe developer and cookbook writer. Cooking and Baking with Coconut Oil? The oil has a high degree of saturated fat, so it does not become rancid easily. The raisins add a lovely fruity bite, and applesauce, coconut oil, and nonfat yogurt give the cake a lighter, naturally sweetened taste. Over the years, coconut oil has had a bad rap, but studies are now finding it has great health benefits and is a wonderful substitute for other oils in your cooking and baking. Cooking with coconut oil is a far healthier choice than cooking with vegetable oil, canola oil, sunflower oil, or even olive oil. Hazelnut oil works well for baking and roasting, having a high smoke point of 430 degrees. You may have to gently warm your coconut oil in the microwave or stove when a recipe calls for a liquid fat. Swap one-for-one with butter or another oil in baked goods, like this, On vegetables, particularly sweet potatoes or winter squash, that you plan to roast. Coconut oil makes an excellent ingredient in smoothies, making them taste rich and satisfying. It also tastes delicious in baked goods or slicked on vegetables before roasting. Updated on April 13, 2012 J.B. asks from Boston, MA on August 04, 2011 8 answers. Does anyone cook or bake with coconut oil? Add comma separated list of ingredients to include in recipe. Just don’t let the oil get too hot, or the popcorn may turn chewy. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Gluten-Free Toasted Coconut Waffles with Maple Cream, Peanut Butter Cookies made with Coconut Oil, Coconut Butter Blondies with Coconut Buttercream. As it is solid at room temperature, it can be used in baking recipes, for frying, for greasing baking pans and as a replacement for butter or vegetable oil in recipes. this link is to an external site that may or may not meet accessibility guidelines. Let’s Get Cooking! Combining coconut oil with baking soda can work wonders for … Do not confuse coconut oil with coconut milk, they are two very different things. Baking with coconut oil. Check out our tips below to get started cooking with coconut oil. 3 to 4 day shelf life. If you really love olive oil and want to cook with it, look for extra-light olive oil, which has a higher smoke point and can be used in baking and high heat cooking. While the same could be said of any solid fat, alternatives like lard and palm oil can be difficult to source in bulk for many folks, whereas refined coconut oil can be purchased by the gallon from warehouse clubs like Costco and Sam's, or online (by the gallon, Nutiva coconut oil is … The smoke temperature of the second-pressed oil is higher, so it is more suitable for frying. We keep a jar of coconut oil on our stove top always. In cold pressed coconut oil, do not fry foods over high heat. Try it drizzled on some sweet potatoes sprinkled with cinnamon for a tasty treat. Both cold-pressed and expeller-pressed coconut oil can last about two years without refrigeration stored in a cool, dark place, but there are so many ways to use coconut oil I doubt you'll have any hanging around that long. (Editor’s note: Kourt uses coconut oil in her Rice Krispies treats instead of butter.) Coconut oil can be grainy due to the fact that different types of fat have different melting points. Share. For starters, coconut oil, especially virgin coconut oil, is rich and flavorful. Transfer to baking sheet and bake for 15 to 17 minutes. While unrefined oils are processed without heat and are best for lower-heat cooking and baking, refined oils have a higher smoke point and can be used for higher-heat cooking methods. www.pinchofyum.com. You can use not just in baking, frying, sauteing, but also as a moisturizer, face mask, or nutritional supplement. Because it tolerates high temperatures, coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. Use refined coconut oil for pan frying: preheat the oil in the pan to 350℉-375℉ and try it in your favorite fried chicken recipe. Coconut oil can also be used to grease baking pans. Add comma separated list of ingredients to exclude from recipe. Coconut oil is beloved by many a vegan baker. Coconut oil will liquefy at 76°, so it will melt fairly quickly. 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